We all like to do some spring cleaning every once and a while,
throwing out unwanted items that are collecting dust, rearranging the files on
the laptop or simply getting rid of the outdated books on the shelf. This is a
great practice, especially after the new year. You throw out the old, and make space
for the new. It works. You will actually feel lighter after going through the
process. There will be less material goods that you don’t use staring you in
the face. What most of us don’t do is an emotional clearout. We meet people every
day with whom we form emotional connections. Some people we fall in with and build great relationships,
others we fall out with, but still hold onto the emotional attachment of that
person or situation. You need to look at this. Work with this if you wish to succeed. To focus on the material things and not the
mind is like putting petrol in the car but never checking or putting in the oil. You must
mind the mind to experience true success. This is one simple exercise to help you do your emotional clear-out. Do it now, wherever you are. It will take twenty
seconds. You don’t have to close your eyes, (read the instructions first, of course!) but if
you are in a safe place, it’s more relaxing to shut the eyes for a moment. Just relax and take three
deep breaths. Inhale right into wherever you feel the most tension in your
body and exhale all the tension right out. Tell yourself that you are letting
go. In the same way that you throw out the items you don’t want when spring cleaning you don’t have to hold onto any tension in the body. It is actually easier
than you may think to break the links. Imagine yourself with hundreds of cords attached to your
body and going out into the distance. These cords represent all emotional connections that you have with others. Now imagine taking a scissors in your
right hand. Cut all the chords of emotional interference. Cut every one of them
until there is none left. Now feel the lightness and the freedom. You will think clearly after doing this. It's that simple. This is a great short exercise to do before going into a meeting. It clears the head and gets you focus. Do this every
morning. It’s a great way to start the day. Emotions that don’t belong to you
can hinder progress in your life. With a clear mind you will feel so much lighter that
you will fly to wherever you are going. So, when you do this daily make sure you reach for the stars because you’ll more than likely get there.
Drop the Monkey business and rid the mind, body and soul of
unwanted negative emotional intrusions.
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